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Dr. Katie Murphy
Experience encouragement and insight from this nurturing, relatable blog that blends health, faith, and real-life motherhood stories that's anchored by my faith and love in Jesus and my expertise in holistic wellness and chiropractic care.
Your Metabolism Isn't Broken— Your Hormones Might Be Talking
Learn how 12 key hormones control your energy, metabolism, mood, and sleep — plus simple daily habits to bring them back into balance. ...more
Holistic Health and Wellness
April 06, 2026•4 min read
Why What Used to Work Doesn’t Work Anymore
Struggling with weight gain in your 40s or 50s? Learn why what used to work no longer works and how muscle loss, insulin resistance, hormones, and stress affect midlife metabolism. Includes practical ... ...more
Holistic Health and Wellness
February 24, 2026•4 min read
Grit Is God’s Principle
Discover how Christian grit and biblical perseverance build endurance, faithfulness, and strength. Learn to stay consistent in your health so you can stay aligned with God’s calling. ...more
Holistic Health and Wellness
January 09, 2026•5 min read
When You Don’t Feel Like It: 6 Ways to Stay the Course
Struggling to stay motivated? Learn six practical, faith-based strategies to help you stay the course and build lasting health habits, even when you don’t feel like it. ...more
Holistic Health and Wellness
November 14, 2025•4 min read
Mom Fatigue | Murphy Chiropractic & Flourish Health Coaching
Feeling exhausted no matter what you do? Discover the real reasons moms stay tired and how holistic health and chiropractic care can restore your energy. ...more
Holistic Health and Wellness
October 18, 2025•4 min read
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