Holistic Health and Wellness

Your Metabolism Isn't Broken— Your Hormones Might Be Talking

Dr. Katie Murphy

Published on: 06/04/2026

Learn how 12 key hormones control your energy, metabolism, mood, and sleep — plus simple daily habits to bring them back into balance.

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Why What Used to Work Doesn’t Work Anymore

Dr. Katie Murphy

Published on: 24/02/2026

Struggling with weight gain in your 40s or 50s? Learn why what used to work no longer works and how muscle loss, insulin resistance, hormones, and stress affect midlife metabolism. Includes practical steps and a simple nutrition reset.

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Grit Is God’s Principle

Dr. Katie Murphy

Published on: 09/01/2026

Discover how Christian grit and biblical perseverance build endurance, faithfulness, and strength. Learn to stay consistent in your health so you can stay aligned with God’s calling.

When You Don’t Feel Like It: 6 Ways to Stay the Course

Dr. Katie Murphy

Published on: 14/11/2025

Struggling to stay motivated? Learn six practical, faith-based strategies to help you stay the course and build lasting health habits, even when you don’t feel like it.

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